7 Natural Foods To Whiten Your Teeth At Home

Whiten Your Teeth

Do you also suffer without white teeth? With a busy life, you too can be getting whiten your teeth at home. Here are seven home remedies for getting whiten your teeth easily and quickly. All people want to have a white and bright smile that not only makes them feel great but also boosts their confidence. But the food we eat every day affects the appearance of our teeth as well as our smile.

If you can see your dentist whiten your teeth, they will charge a lot. Therefore, to whiten your teeth at a budget-friendly cost, you need to restore dental health and whiten them for the comfort of your home.

It is clear that people have different levels of interest in caring about their appearance, and that each culture has its own standard of beauty. For example, the color of your teeth is beautiful depending on where you are in the world. However, getting white teeth are generally valued in many countries.

Some people’s teeth turn yellow at birth. Some people have white teeth but over time their white teeth become discolored. This is because of the wrong living conditions. Due to the lack of white teeth, some people face some difficulties even in front of society. With the busyness of life, a large number of people have become accustomed to short and small meals. These can cause tooth decay and the loss of getting whiten teeth. Of course, many factors prevent you from protecting your whiten teeth.

Causes of yellowing teeth

Causes of yellowing teeth
Causes of yellowing teeth / created- @hubifarago

Drinking coffee
Drink sweetened beverages
Eating tobacco
Weaknesses in the teeth
Food availability

While not all threats to your teeth can be eliminated, you can take steps to get white teeth naturally at home. They are safe and do not adversely affect dental health such as chemical products.

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Natural foods for whiten your teeth at home

  • Lemon
  • Banana peel
  • Orange peel
  • Baking soda
  • Strawberries
  • Olive oil/Coconut oil
  • Apple

How to whiten your teeth at home


Fresh Lemon Credit@eggbank

It is a potent antioxidant and anti-inflammatory and helps prevent dental problems. Also, if you are struggling with bad breath, lemon is helpful.

How to use:
Get fresh lemon juice by squeezing a lemon.
Add a pinch of salt to maximize benefits.
Apply the mixture to your teeth.
After a few minutes, use water to rinse your mouth.

Banana peel

You can enjoy a variety of benefits from a banana, its peel can eliminate blemishes and also provide vitamin D to your teeth.

How to use:
Apply the banana peel to your teeth.
Wait 2-10 minutes before brushing your teeth as usual.
Use water to rinse your mouth.

Orange peel

Yellow streaks caused by smoking or drinking tea will quickly disappear from the teeth

Baking soda

When you use baking soda to whiten teeth naturally at home, it saves a lot of money and effort.
It can be mixed directly with your toothpaste and usually brushed every day. This material removes the commemorative queue and reduces the possibility of cavities.


whiten teeth naturally at home
Whiten teeth naturally at home Credit@thesollers

The presence of Malic acid in strawberries is the most striking feature of this tip on how to whiten teeth naturally at home. Strawberries can remove plaque on your teeth and prevent them from turning yellow.

How to use:
Soak the crushed strawberries in tea.
Rub the mixture on the teeth.
After a few minutes, you usually brush your teeth.

Olive oil/coconut oil

Another natural oil that appears among the tips on how to whiten teeth naturally at home is olive oil. You can include it in your daily diet to protect your teeth from turning yellow. Also, it can be treated with water by immediately rubbing it on the teeth.
Highly antioxidant and anti-inflammatory, coconut oil is one of the best recommendations on how to whiten teeth naturally at home. Use a tablespoon of coconut oil to thicken in the morning. After a while, you will see amazing results come.


Apple is another great suggestion on how to whiten teeth naturally at home and it brings a lot of amazing benefits to your health in general. You are advised to consume 1-2 apples daily to remove yellow spots from your teeth.

During your busy life, protect yourself from the factors that cause yellowing of your teeth and pay attention to the above points. Try these natural treatments and make your own whiten your teeth. Leave us comments below getting whiten your teeth at home